Fit for Anything: Exercising Your Muscles and Joints for All-Round Health and Fitness

Fit for Anything: Exercises for All Needs and All Ages is a practical, holistic fitness guide by British naturopath and Natural Hygiene pioneer Dr. Keki R. Sidhwa. The 96-page book outlines accessible, safe physical routines designed to keep the human body strong, flexible, and resilient at every stage of life.

Publisher: Thorsons Publishers Ltd.
Date Published: 1974
Book Condition: Very good softcover with minor surface rubbing and light shelf wear along the cover edges, consistent with its age. Light wear and minor age spotting (foxing) to the outer page edges. The binding is sound, and all interior pages are completely clean, unmarked, and free of writing or highlighting.