Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Publisher: Bandha Yoga Publications
Date Published: 2006 (Third Edition)
Book Condition: Good softcover with minor moisture stain to top edge of the front cover and minor ripple to top of the first few pages. Otherwise, an unmarked copy internally.