Yoga Self-taught

This is the complete handbook for anyone wanting to learn yoga. Over 200 exercises and positions are described in detail with the help of photographs and diagrams which show both the right and wrong way to perform them. Common mistakes can, therefore, be easily corrected.

Publisher: Unwin Paperbacks
Date Published: 1985
Book Condition: Near fine soft cover with minor edge and corner wear to covers. Otherwise, an unmarked copy internally.