Yogabody

Drawing on almost forty years’ experience as a yoga teacher and physical therapist, Judith Hanson Lasater focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity. Yogabody covers the body’s bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty.

Publisher: Shambhala
Date Published: 2009
Book Condition: A near fine softcover with minimal surface and edge wear to covers. An unmarked copy internally.
ISBN: 9781930485211