The Heart of Yoga: Developing a Personal Practice

Desikachar has based his method on Krishnamacharya’s fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual’s changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father’s system as well as his own practical approach, which he describes as “a program for the spine at every level–physical, mental, and spiritual.”

Publisher: Inner Traditions International
Date Published: 1999
Book Condition: Near fine softcover with minor surface and edge wear to covers. A clean and unmarked copy internally.
ISBN: 9780892817641