The New Encyclopedia of Modern Bodybuilding

Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding’s newest stars. Encompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. You’ll get expert advice on everything, from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder.

Publisher: Simon and Schuster
Date Published: 1998
Book Condition: Very good softcover with minor surface and edge wear to covers. Otherwise, an unmarked copy internally.