Yoga Fitness for Beginners

This is an excellent basic guide for any yoga enthusiast. Set out with easy-to-follow instructions Yoga Fitness For Beginners will inspire good health and well-being. It begins with basic breathing techniques, limbering exercises and then offers exercises for every part of the body giving a brief description of the benefits of each posture.

Publisher: Sarasvati Presentations
Date Published: 1980
Book Condition: Very good softcover with some creasing near spine to cover, surface wear and minor edge wear. Otherwise, an unmarked copy internally.